top of page
Search
  • Writer's pictureJohn Fadel

Friday PVX: “Fuzzy Lumpkins”

Mobility

Banded Lat Stretch (Each Arm)

Banded Ankle Stretch (Each Leg)

Pole Calf Stretch (Each Leg)

PVC Pass Throughs


WARM UP

With An Empty Barbell:

5 Snatch Grip Deadlifts

5 Snatch Grip High Pulls

5 Muscle Snatches

5 Snatch Grip Push Jerks (From Back Rack)

5 Power Snatches

With A Light Weight

3 Power Snatches

With A Moderate Weight...

3 Power Snatches

Build To 60%.


On the 2:00 x 5 Sets:

3 Power Snatches

* Start First Working Set at 60% & Build To Heavy


For Time: “Fuzzy Lumpkins”

50 Power Snatches 115 / 85 lb

Every 2 Minutes [Starting at 0:00]:

200 Meter Run Or 8 25ft shuttle runs

Time Cap: 10 Minutes

Extra:

4 Sets: 8 Barbell Bent Over Rows

Rest 1-2 Minutes Between Sets






77 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page