Friday PVX: Joker

General Warm Up (6 Minutes) (3-9)

General Flow 

• :30 Bootstrap squat and reach 

Barbell warm up 

• 2 Sets :15 each

• Good morning 

• Back rack elbow rotations

• Behind the neck press & reach

• Back squat 

• Stiff Leg deadlift 

• Front Squat

WORKOUT

Clean

On the 2:00 x 3 Sets: 

3 Clean

On the 2:00 x 3 Sets: 

1 Clean

Start First Working 1 rep set at 85% & Build

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"Joker"

For Time: 

1-10 Toes to Bar 

10-1 Deadlifts (225/155)

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Time Cap: 10 Minutes 

After Party 

3 Sets 

3 wall walks

6 Single DB OH box step ups right 

6 single DB OH box step ups left 

8 Single DB RDL each leg