Friday PVX: Lean & Mean

Workout

Front Squat

6 Sets

Build to Heavy Single

Every 2 min

‍

"Lean & Mean"

18-15-12-9-6-3:

Toes to Bar

Front Squats (115/85)

Calories

‍

Time Cap: 18 Minutes

‍

After party

‍Accessory Work

Work Capacity

3 Sets:

100 Meter Sled Drag

100 Meter Farmers Carry

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