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  • Writer's pictureJohn Fadel

Friday PVX: Make it a double

Push Press

Set 1-4 building to 80%

Set 5 : Max Repetitions of Push press @ 80%

* To Technical Failure


Make it a double

For Time:

21 Pull-ups

42 Double Unders

21 Front Squats

42 Double Unders

18 Pull-ups

36 Double Unders

18 Front Squats

36 Double Unders

15 Pull-ups

30 Double Unders

15 Front Squats

30 Double Unders


Barbell: 115 / 85 lb

Time Cap: 15 Minutes


After Party

3 Sets

12 KB horn curls

6 KB arnold press each arm



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