Workout
Front Squat
In 5 sets Find:
Heavy Set of 20
"Mini-Me"
For Time:
1,000/900 Meter Row / 25/20 cal bike / 400 m run
50 Thrusters
30 Pull-ups / Burppees
500/450 Meter Row
25 Thrusters
15 Pull-ups / Burpees
Barbell: (45/35)
Accessory Work
Bullet Proof Shoulders
3-4 Sets For Quality:
20 Banded Front Raises
20 Banded Face Pulls
20 Banded Z-Press
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