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  • Writer's pictureJohn Fadel

Friday PVX/PVF: Talladega nights, circuit option



Workout

Clean complex

x5

1 shrug

1 power clean

1 squat clean

Build to a heavy complex

"Talladega Nights" 

5 x AMRAP 3

21 Wall Balls (30/20)

21/15 Cal Row

Max Power cleans


Scale each round of your not making it to the cleans


No Rest Between AMRAPS

Score is total power cleans


After Party

30-20-10

Unbroken barbell curls

Unbroken barbell bent row

Unbroken barbell supinated strict press

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