Workout
Clean complex
x5
1 shrug
1 power clean
1 squat clean
Build to a heavy complex
"Talladega Nights"
5 x AMRAP 3
21 Wall Balls (30/20)
21/15 Cal Row
Max Power cleans
Scale each round of your not making it to the cleans
No Rest Between AMRAPS
Score is total power cleans
After Party
30-20-10
Unbroken barbell curls
Unbroken barbell bent row
Unbroken barbell supinated strict press
Squats + Curls Emom x 10 Odd: 6 BB Back Squats 60-70% Even: : 20 DB Bicep Curls 30/15 "Holbrook" [HERO] 10 Rounds For Time: 5 Thrusters...
Bench Press 5-7 Sets [Climbing]: 1 Bench Press "Double Bogey" AMRAP 15: 12/10 Calorie Bike 30 Kettlebell Swings (53/35) 60...
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." Progress is...
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