Friday PVX/PVX
- John Fadel
- Nov 17, 2023
- 1 min read
Strict Press
Set 1: 5 Strict Press @ 70%
Set 2: 5 Strict Press @ 70%
Set 3: 5 Strict Press @ 70%
Set 4: 5 Strict Press @ 70%
Set 5: Max Strict Press @ 70%
2minx5
Build up to 70%
Clean
On the 2:00 x 5 Sets:
2 Cleans
*Use The Same Weight Across
"Open Workout 13.4"
AMRAP 7:
All squat Cleans!
3 Clean
3 Toes to Bar
6 Clean
6 Toes to Bar
9 Clean
9 Toes to Bar
...
Add 3 Reps Every Round
Barbell: 135 / 95 lb
Directly into
Amrap
5 rounds every 2 min
20 ab mat sit-ups
Max DU/singles (2.5 singles to every DU)
155 strict
235 cleans
4 rounds +6reps
DU 301