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  • Writer's pictureJohn Fadel

Friday PVX/PVX

Strict Press

Set 1: 5 Strict Press @ 70%

Set 2: 5 Strict Press @ 70%

Set 3: 5 Strict Press @ 70%

Set 4: 5 Strict Press @ 70%

Set 5: Max Strict Press @ 70%

2minx5

Build up to 70%


Clean

On the 2:00 x 5 Sets:

2 Cleans

*Use The Same Weight Across


"Open Workout 13.4"

AMRAP 7:

All squat Cleans!

3 Clean

3 Toes to Bar

6 Clean

6 Toes to Bar

9 Clean

9 Toes to Bar

...

Add 3 Reps Every Round

Barbell: 135 / 95 lb


Directly into

Amrap

5 rounds every 2 min

20 ab mat sit-ups

Max DU/singles (2.5 singles to every DU)






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John Fadel
John Fadel
Nov 17, 2023

155 strict

235 cleans

4 rounds +6reps

DU 301

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