Workout
-Split the room for bigger classes 1/2 on sleds 1/2 on Deadlifts.
Part A)- 8min
Sled drags (outside with rip 60 bands)
Pair up (or in teams of 3 and switch every 20sec)
Sets: 8
30 Seconds On 30 Seconds Off
* Same weight across
Part B)- 8min
Deficit Deadlifts
Build to a heavy set of 5
"Rankel" [HERO]
AMRAP 20:
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 Kettlebell Swings (70/53)
200 Meter Run
Teaching Focus
Extend Your Knees In the deadlift, Instruct athletes to actively extend their knees as they lift the barbell. Emphasize the role of the quadriceps in the movement. In the KB swing, instruct athletes to squeeze the legs fully before moving the Kb upwards.
Videos
Sled Drags:
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