Back Squat
Sets 1-4 build to 85%
Set 5: Max repetitions of Back Squats @ 85%
To technical failure
Box step up lunges (see video)
4 x 6 Reps
[Same Weight Across] Double Dumbbells [At Your Side]
* Rest 1 Minute Between Sets
*Pair Up
"Rebar"
21-15-9:
Front Squats
Bike Calories
Power Cleans
Bike Calories - (Yes Bike twice)
Barbell: (135/95)
Time Cap: 15 Minutes
Box step up lunges
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