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  • Writer's pictureJohn Fadel

Friday PVX: Rebar

Back Squat 

Sets 1-4 build to 85%

Set 5: Max repetitions of Back Squats @ 85%

To technical failure


‍Box step up lunges (see video)

4 x 6 Reps

[Same Weight Across] Double Dumbbells [At Your Side]

* Rest 1 Minute Between Sets

*Pair Up



"Rebar

21-15-9: 

Front Squats 

Bike Calories 

Power Cleans 

Bike Calories - (Yes Bike twice)

Barbell: (135/95) 

Time Cap: 15 Minutes



Box step up lunges


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