Friday PVX: Rush Hour 3

John Fadel

May 9, 20241 min read

Back Squat

Build Sets 1-4

4-8 reps

Max Repetitions of Back Squats @ 85%

* To Technical Failure

* Add 10# From Last Attempt (2/26/24)

‍

"Rush Hour 3"

For Time

1,000 Meter Run

50/40 Calorie Row or Bike

30 Burpee Box Jumps (24"/20")

‍

Time Cap: 15 Minutes

Dumbbell: (50/35)

*Bigger classes start on different

After Party

3 Rounds For Quality:

10 Alt Goblet Lunges

20 Push-ups

25 Band Pull-aparts

30 Hollow Rocks

Rest As Needed Between Rounds

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