Workout
Back Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
* 3 Second Pause
* Aim to Increase Weight From 8/2/24
Same old story
On the Minute x 5:
10 Wallballs (20/14) to 10/9ft
Max Hang Power Snatches, (115/80)
-Rest 1 Minute-
On the Minute x 4:
10 Wallballs, (20/14) to 10/9ft
Max Power Snatches, (135/95)
-Rest 1 Minute-
On the Minute x 3:
10 Wallballs, (20/14) to 10/9ft
Max Squat Snatches (155/105)
Root the Feet
We’re focusing on the athlete “rooting the feet” during the back squat. This technique emphasizes grounding the feet firmly against the floor, which enhances stability and power distribution throughout the squat motion. Rooting the feet aids in engaging the entire lower body, including the glutes, quads, and hamstrings, and supports proper alignment of the knees and hips, reducing the risk of injury.
Accessory Work
Durability
For Quality:
400 Meter Farmers Carry @dumbbell(70/50)'s
Komentarze