Workout
Front Squat
Heavy Set of 20
12min
* Look To Beat Attempt From 7/12/24
"T.U.P." [HERO]
Power Cleans (135/95)
Pull-ups
Front Squats (135/95)
Pull-ups
Time Cap: 18 Minutes
Accessory Work
Lethal Legs
4 Sets
10 Goblet Split Squats (right)
:10 Goblet Split Squat Hold (right)
10 Goblet Split Squats (left)
:10 Goblet Split Squat Hold (left)
*Alternate which side you start with
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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