Workout
Front Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 85% for final set of 3
* 5 Second Negative
* Build In Weight
"Two For One"
30-20-10:
Power Snatch
Front Squat
400 Meter Run
Barbell: (95/65)
Time Cap: 18 Minutes
Accessory Work
Posterior Pump
4-5 Sets For Quality:
10 Barbell Hip Thrusts
10 Second Hold At Top
Rest 2 Minutes Between Sets
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