Friday PVX: Two for One

Workout

Front Squat

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 75% to 85% for final set of 3

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* 5 Second Negative

* Build In Weight

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"Two For One"

30-20-10:

Power Snatch

Front Squat

400 Meter Run

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Barbell: (95/65)

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Time Cap: 18 Minutes

Accessory Work

Posterior Pump

4-5 Sets For Quality:

10 Barbell Hip Thrusts

10 Second Hold At Top

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Rest 2 Minutes Between Sets

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