Booty Class
EMOM x 15 (Bands for everything)
1. Wall sit w/clam shells
2. :30 R leg lifts :30 L leg lifts
3. 20 squat walks Right 20 left
4. Squat knee (band around feet)
5. Plank hip drops
3:00 Emom x 5
12 Romanian DL (body weight)
12 4 2ct lunge jumps 6 alt jumping lunges
12 Windsheild wipers on barbell
2 Rounds - Everything Unbroken
-right leg 50 foot press 50 straight leg lifts 50 KTE oblique crunches
-Repeat on Left Leg
3 Rounds
15 speed sit ups
:20 sec plank hold
Rest :30 sec
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