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  • Writer's pictureJohn Fadel

Happy memorial! MURPH MONDAY HEAT TIMES: 6:30,7:00,7:30,8:00,8:30am

RX-

IM Run

100 Pull Ups

200 Push Ups

300 Air Squats

IM Run

**If you have a weight vest (20/14) wear it**

For RX: Runs straight through, or break up the reps however you want, no vest required.


SCALED

3/4 MURPH

1200 Meter Run

75 Pull Ups

150 Push Ups

225 Air Squats

1200 Meter Run


1/2 MURPH

800 Meter Rur

50 Pull Ups

100 Push Ups

150 Air Squats

800 Meter Rur


TEAMS

Teams of 2 OR Teams of 3 or 4

Take Full MURPH and break it up however you want!

IM Run

100 Pull Ups

200 Push Ups

300 Air Squats

IM Run


ROUNDS

IM Run

20 rounds...

5 Pull Ups

10 Push Ups

15 Air Squats

IM Run


Option 2


IM Run

10 rounds...

10 Pull Ups

20 Push Ups

30 Air Squats

IM Run

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