RX-
IM Run
100 Pull Ups
200 Push Ups
300 Air Squats
IM Run
**If you have a weight vest (20/14) wear it**
For RX: Runs straight through, or break up the reps however you want, no vest required.
SCALED
3/4 MURPH
1200 Meter Run
75 Pull Ups
150 Push Ups
225 Air Squats
1200 Meter Run
1/2 MURPH
800 Meter Rur
50 Pull Ups
100 Push Ups
150 Air Squats
800 Meter Rur
TEAMS
Teams of 2 OR Teams of 3 or 4
Take Full MURPH and break it up however you want!
IM Run
100 Pull Ups
200 Push Ups
300 Air Squats
IM Run
ROUNDS
IM Run
20 rounds...
5 Pull Ups
10 Push Ups
15 Air Squats
IM Run
Option 2
IM Run
10 rounds...
10 Pull Ups
20 Push Ups
30 Air Squats
IM Run
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