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  • Writer's pictureJohn Fadel

Friday Mix Day

Updated: Aug 30, 2021

Mix Day

Circuit

9 stations

-Timer 8.3

40:20

2 sets 2 laps

Circling the room

  1. Broad jump duck walks

  2. Handstands. Options: hold against wall, box donkey kicks, handstand walks.

  3. DB Chest flys

  4. Arnold press

  5. Shoot throughs

  6. Tricep extensions rip

  7. Explosive lunge off Bosu

  8. Banded delt pull aparts

  9. Swiss ball ABC’s



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