John Fadel
Friday Mix Day
Updated: Aug 30, 2021
Mix Day
Circuit
9 stations
-Timer 8.3
40:20
2 sets 2 laps
Circling the room
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Broad jump duck walks
Handstands. Options: hold against wall, box donkey kicks, handstand walks.
DB Chest flys
Arnold press
Shoot throughs
Tricep extensions rip
Explosive lunge off Bosu
Banded delt pull aparts
Swiss ball ABC’s