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  • Writer's pictureJohn Fadel

Mix Friday

Circuit

9 stations

-Timer 8.3

40:20

2 sets 2 laps

Circling the room

  1. Broad jump duck walks

  2. Handstands. Options: hold against wall, box donkey kicks, handstand walks.

  3. DB Chest flys

  4. Arnold press

  5. Shoot throughs

  6. Tricep extensions rip

  7. Explosive lunge off Bosu

  8. Banded delt pull aparts

  9. Swiss ball ABC’s



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