Circuit
9 stations
-Timer 8.3
40:20
2 sets 2 laps
Circling the room
—
Broad jump duck walks
Handstands. Options: hold against wall, box donkey kicks, handstand walks.
DB Chest flys
Arnold press
Shoot throughs
Tricep extensions rip
Explosive lunge off Bosu
Banded delt pull aparts
Swiss ball ABC’s
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
Comentarios