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  • Writer's pictureMcKenna Morgan

MON 10:15am Skills

Mon - Rope Climbs

Tues - Handstand Push Ups

Weds - Pull Ups

Thurs - Double Unders

Fri - Toes to Bar

*Please pre sign-up for classes!! This way we can know everyone who will be attending! <3


ROPE CLIMBS!

We will be working on:

  • Wrapping your feet

  • Jumping and maximizing your pull

  • Getting your feet close to your hands

  • controlled and effective descends


*This class is meant to help you get better at the skills that you might usually scale/modify in a work out. This 45 minutes is dedicated to helping you learn and feel confident in these movements the next time they are in a work out. Please let us know if there are any specific skills you want to see next week!

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