Lift:
Back squats
5-5-3-3-3
*Every 3 mins
Work Out:
5 Rounds
12 box jumps (24/20)
3 wall walks
7 BB thrusters (95/65)
*Rx+ 50ft handstand walks (115/85)
*Thrusters should be light-moderate weight don’t break it more than once.
*Wall walks go up as far as you can maintain a neutral spine (no arching in the back)
*25 min goal time
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
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14.4 RX box jumps (24)
13:36 RX+ didn’t have time to squat first 😔
Back squat: 305#
WOD: 13:05 RX+
150# squat to box x 3
WOD 10:09 wall walks, 65# thruster to box, step ups.