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  • Writer's pictureMcKenna Morgan

Mon PivotX - 6am & 4:30pm

Lift:

Back squats

  • 5-5-3-3-3

*Every 3 mins


Work Out:

5 Rounds

  • 12 box jumps (24/20)

  • 3 wall walks

  • 7 BB thrusters (95/65)

*Rx+ 50ft handstand walks (115/85)

*Thrusters should be light-moderate weight don’t break it more than once.

*Wall walks go up as far as you can maintain a neutral spine (no arching in the back)

*25 min goal time

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