Lift:
Back squats
5-5-3-3-3
*Every 3 mins
Work Out:
5 Rounds
12 box jumps (24/20)
3 wall walks
7 BB thrusters (95/65)
*Rx+ 50ft handstand walks (115/85)
*Thrusters should be light-moderate weight don’t break it more than once.
*Wall walks go up as far as you can maintain a neutral spine (no arching in the back)
*25 min goal time
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente