Lift:
Power Cleans
5 sets of 3 reps - Every 3 mins
*These do not need to be touch & go
Work Out:
12 min AMRAP
12 toes to bar
9 power cleans (135/95)
7 strict pull ups
*Goal is 4-5 rounds
*Rx+ 155/105 2 rope climbs
*Cleans should be a moderate weight. Something you can do quick singles.
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Cleans 95# worked on form.
3+15, 85#
Power clean: 155#
WOD: 3 + 12 Rx
3 power cleans 145# (145 previous 1 rep pr!); WOD 4+6 (105 & 2 rope climbs)
Power Clean: 225#
WOD: 3 + 22 RX+
Almost 4…. :/
3+13 rx+
255# strength