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Mon PivotX - 6am & 4:30pm

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jul 23, 2023
  • 1 min read

Lift:

Power Cleans

  • 5 sets of 3 reps - Every 3 mins

*These do not need to be touch & go


Work Out:

12 min AMRAP

  • 12 toes to bar

  • 9 power cleans (135/95)

  • 7 strict pull ups

*Goal is 4-5 rounds

*Rx+ 155/105 2 rope climbs

*Cleans should be a moderate weight. Something you can do quick singles.

 
 
 

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7 commentaires


Lindsay Snell
Lindsay Snell
25 juil. 2023

Cleans 95# worked on form.

3+15, 85#

J'aime

Maya Schenk
25 juil. 2023

Power clean: 155#


WOD: 3 + 12 Rx

J'aime

McKenna Morgan
McKenna Morgan
25 juil. 2023

3 power cleans 145# (145 previous 1 rep pr!); WOD 4+6 (105 & 2 rope climbs)

J'aime
Steven Kristopher
Steven Kristopher
25 juil. 2023
En réponse à

PYAAARRRR

J'aime

Steven Kristopher
Steven Kristopher
25 juil. 2023

Power Clean: 225#

WOD: 3 + 22 RX+

Almost 4…. :/

J'aime

Jeremiah Schutz
Jeremiah Schutz
25 juil. 2023

3+13 rx+


255# strength

J'aime
McKenna Morgan
McKenna Morgan
25 juil. 2023
En réponse à

All the MUSCLE!!

J'aime

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