McKenna Morgan
Mon PivotX - 6am & 4:30pm
Lift:
Power Cleans
5 sets of 3 reps - Every 3 mins
*These do not need to be touch & go
Work Out:
12 min AMRAP
12 toes to bar
9 power cleans (135/95)
7 strict pull ups
*Goal is 4-5 rounds
*Rx+ 155/105 2 rope climbs
*Cleans should be a moderate weight. Something you can do quick singles.