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  • Writer's pictureMcKenna Morgan

Mon PivotX - 6am & 4:30pm

Lift:

Power Cleans

  • 5 sets of 3 reps - Every 3 mins

*These do not need to be touch & go


Work Out:

12 min AMRAP

  • 12 toes to bar

  • 9 power cleans (135/95)

  • 7 strict pull ups

*Goal is 4-5 rounds

*Rx+ 155/105 2 rope climbs

*Cleans should be a moderate weight. Something you can do quick singles.

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Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

7 Comments


Lindsay Snell
Lindsay Snell
Jul 25, 2023

Cleans 95# worked on form.

3+15, 85#

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Maya Schenk
Jul 25, 2023

Power clean: 155#


WOD: 3 + 12 Rx

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McKenna Morgan
McKenna Morgan
Jul 25, 2023

3 power cleans 145# (145 previous 1 rep pr!); WOD 4+6 (105 & 2 rope climbs)

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Steven Kristopher
Steven Kristopher
Jul 25, 2023
Replying to

PYAAARRRR

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Steven Kristopher
Steven Kristopher
Jul 25, 2023

Power Clean: 225#

WOD: 3 + 22 RX+

Almost 4…. :/

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Jeremiah Schutz
Jeremiah Schutz
Jul 25, 2023

3+13 rx+


255# strength

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McKenna Morgan
McKenna Morgan
Jul 25, 2023
Replying to

All the MUSCLE!!

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