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  • Writer's pictureMcKenna Morgan

Mon PivotX - 6am & 4:30pm


Power Cleans

  • 5 sets of 3 reps - Every 3 mins

*These do not need to be touch & go

Work Out:

12 min AMRAP

  • 12 toes to bar

  • 9 power cleans (135/95)

  • 7 strict pull ups

*Goal is 4-5 rounds

*Rx+ 155/105 2 rope climbs

*Cleans should be a moderate weight. Something you can do quick singles.

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