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  • John Fadel

Monday Strength

2 RM DL. option for 4.

EMOM x8 1:30.

You will be decreasing 2 reps every other round. Adding weight each round.

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7


Strength Circuit

35:20 3 sets 2 laps

  1. BB rig Strict sitting shoulder press RPE 8-9

  2. Box step ups 35/20 40/30 50/35

  3. HS push-ups option box

  4. DB squats 35/20 40/30 50/35

  5. KB/DB gorilla rows


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