Monday Strength
- John Fadel
- Aug 22, 2022
- 1 min read
2 RM DL. option for 4.
EMOM x8 1:30.
You will be decreasing 2 reps every other round. Adding weight each round.
Ex.
Round/Reps
1-2, 8reps
3-4, 6reps
5-6, 4reps
7-8, 2 reps.
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Strength Circuit
35:20 3 sets 2 laps
BB rig Strict sitting shoulder press RPE 8-9
Box step ups 35/20 40/30 50/35
HS push-ups option box
DB squats 35/20 40/30 50/35
KB/DB gorilla rows
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