Workout
Strict Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
* 5 Second Negative
* Aim to Increase Weight From 7/22/24
"Going Down Swinging"
On the 3:00 x 6 Rounds:
12 Pull-ups
600/540 Meter Bike
12 Dumbbell Snatches (70/50)
We begin our second time through the cycle this week starting with the eccentric block. It’s the most taxing of the three since you’re under a heavy load for an extended period of time. During this block, be sure to focus on quality mechanics and full range of motion. The tempo occurs as the lifer lowers the load down. Once at the bottom of the lift, drive it back up. We are looking to increase weight from 7/22/24. In part 2, Today's intervals are meant to be fast! With that in mind, you only get the rest that you earn, meaning we're pushing the pace to just under our threshold and pushing for consistent split times across all of our intervals.
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