Monday Comp Class
- McKenna Morgan
- Jun 25, 2023
- 1 min read
Welcome to the newest class at pivot! Monday - Friday at 4:30pm. We combine functional movements with different ranges of intensity. Everyday is a different work out with a different goal to be met! Each day will focus on strength, endurance, or gymnastics. These work outs are made for every fitness level from beginner to advanced.
We are starting a GYMNASTICS CYCLE this Monday. It will be 4 weeks long. Focusing on learning or improving skills, building strength in these skills, as well as musclar endurance.
Work out:
4 Rounds
-3 mins on 2 mins off
20/15 push ups
200m run
Max handstand walks with remaining time
Accessory:
10-8-6-4-2
-DB row
-Pressing movement
Deficit Handstand Push Ups
Handstand Push Ups
Strict Press
Z Press
DB Bench
*Pick one press movement
Hand stand walks: 1, .75., .5, .5
Max handstand walks: 8.5 (2.5/2/2/2)
Accessory: 20# row
Max Handstand Walks:
2.5 lengths every round for a total of 10
Accessory:
30# row
Strict handstand push-ups with 10lbs plate
Max Handstands Walks:
Round 1 - 1/2 Length
Round 2 - 1/2 Length
Round 3 - 1 Length
Round 4 - 1 1/4 length
Accessory:
12 min, 50#, Headstand push-ups