Monday Comp Class
Welcome to the newest class at pivot! Monday - Friday at 4:30pm. We combine functional movements with different ranges of intensity. Everyday is a different work out with a different goal to be met! Each day will focus on strength, endurance, or gymnastics. These work outs are made for every fitness level from beginner to advanced.
We are starting a GYMNASTICS CYCLE this Monday. It will be 4 weeks long. Focusing on learning or improving skills, building strength in these skills, as well as musclar endurance.
-3 mins on 2 mins off
20/15 push ups
Max handstand walks with remaining time
Deficit Handstand Push Ups
Handstand Push Ups
*Pick one press movement