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  • Writer's pictureMcKenna Morgan

Monday Comp Class

Welcome to the newest class at pivot! Monday - Friday at 4:30pm. We combine functional movements with different ranges of intensity. Everyday is a different work out with a different goal to be met! Each day will focus on strength, endurance, or gymnastics. These work outs are made for every fitness level from beginner to advanced.


We are starting a GYMNASTICS CYCLE this Monday. It will be 4 weeks long. Focusing on learning or improving skills, building strength in these skills, as well as musclar endurance.


Work out:

4 Rounds

-3 mins on 2 mins off

  • 20/15 push ups

  • 200m run

  • Max handstand walks with remaining time

Accessory:

10-8-6-4-2

-DB row

-Pressing movement

  • Deficit Handstand Push Ups

  • Handstand Push Ups

  • Strict Press

  • Z Press

  • DB Bench

*Pick one press movement

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4 Comments


Jami Caldwell
Jami Caldwell
Jun 27, 2023

Hand stand walks: 1, .75., .5, .5

Like

Anya Schenk
Jun 27, 2023

Max handstand walks: 8.5 (2.5/2/2/2)

Accessory: 20# row

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Maya Schenk
Jun 27, 2023

Max Handstand Walks:

2.5 lengths every round for a total of 10


Accessory:

30# row

Strict handstand push-ups with 10lbs plate

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Randon Gruninger
Randon Gruninger
Jun 26, 2023

Max Handstands Walks:

Round 1 - 1/2 Length

Round 2 - 1/2 Length

Round 3 - 1 Length

Round 4 - 1 1/4 length


Accessory:

12 min, 50#, Headstand push-ups

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