top of page
Search
  • Writer's pictureJohn Fadel

Monday Happy New Year! Class times 7:15, 9:15am & 4:30pm


A) 3:00 Easy Echo Bike +

Per Arm Single-arm Overhead Carry

20 Hanging Scap Retractions

10 Diver Bomber Push-ups

100ft Per Arm Single-arm Overhead Carry


Bench press or Hip Thrusters

Set 1: 5 Bench Press at 75%

Set 2: 4 Bench Press at 80%

Set 3: 3 Bench Press at 85%

Set 4: Max Bench Press at 85%

• Every 2 Minutes


"Dork"

6 Rounds For Time:

50 Double Unders 120 Singles

20 Kettlebell Swings 53 / 35 lb

20 Butterfly sit-ups

10 Burpees

Time Cap: 30 Minutes

70 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page