Monday Happy New Year! Class times 7:15, 9:15am & 4:30pm

A) 3:00 Easy Echo Bike +

Per Arm Single-arm Overhead Carry

20 Hanging Scap Retractions

10 Diver Bomber Push-ups

100ft Per Arm Single-arm Overhead Carry

Bench press or Hip Thrusters

Set 1: 5 Bench Press at 75%

Set 2: 4 Bench Press at 80%

Set 3: 3 Bench Press at 85%

Set 4: Max Bench Press at 85%

• Every 2 Minutes

"Dork"

6 Rounds For Time:

50 Double Unders 120 Singles

20 Kettlebell Swings 53 / 35 lb

20 Butterfly sit-ups

10 Burpees

Time Cap: 30 Minutes