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Monday Mix

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations


-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB Alt curl with iso hold at 90. 30/15

-DB Bulgarian split squats (back foot elevated on bench)

-BB front raises. (Naked bars 45,35,15) use plates for option.

arms extended holding BB infront


- slider hamstring curls

-KB 2 push-ups to 2 rows

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