Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB Alt curl with iso hold at 90. 30/15
-DB Bulgarian split squats (back foot elevated on bench)
-BB front raises. (Naked bars 45,35,15) use plates for option.
arms extended holding BB infront
- slider hamstring curls
-KB 2 push-ups to 2 rows