Today is the second round of a heavy 2 RM Back Squat. option for 4.
EMOM x8 1:30.
You will be decreasing 2 reps every other round. Adding weight each round.
7-8, 2 reps.
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
35:20 3 sets 2 laps
BB rig Strict press RPE 8-9
Kosak squat single DB goblet position 35/20 40/30 50/35
HS walks option HS work on wall/box
Box leg lifts
KB pass through