Monday PivotX

Back Squat

5 Sets [Building To Heavy]:

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%

"Once And For All"

For Time:

30 Front Squats 155 / 105 lb

200 Meter Farmers Carry @dumbell(50/35)'s

1,000/900 Meter Row- 800m Run- 800/720ski - 1.25/1 mile bike

Time Cap: 14 Minutes

(Bigger classes: start groups on different movements)

Modifications:

FRONT SQUATS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells

- Sub Barbell

- 2x Air Squats

FARMERS CARRY

- Reduce Loading

- Reduce Distance

- Kettlebell Farmers Carry

- 15 x 10m Farmers Carry Lengths

Run Conditioning

4 Rounds for time:

200 Meters Sprint

1 Minute Rest