John Fadel
Monday PivotX
Back Squat
5 Sets [Building To Heavy]:
5 Back Squats
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 75%
"Once And For All"
For Time:
30 Front Squats 155 / 105 lb
200 Meter Farmers Carry @dumbell(50/35)'s
1,000/900 Meter Row- 800m Run- 800/720ski - 1.25/1 mile bike
Time Cap: 14 Minutes
(Bigger classes: start groups on different movements)
Modifications:
FRONT SQUATS
- Reduce Loading
- Reduce Reps
- Sub Dumbbells
- Sub Barbell
- 2x Air Squats
FARMERS CARRY
- Reduce Loading
- Reduce Distance
- Kettlebell Farmers Carry
- 15 x 10m Farmers Carry Lengths
Run Conditioning
4 Rounds for time:
200 Meters Sprint
1 Minute Rest