top of page
Search

Monday PivotX

  • Writer: John Fadel
    John Fadel
  • Aug 27, 2023
  • 1 min read

Back Squat

5 Sets [Building To Heavy]:

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%


"Once And For All"

For Time:

30 Front Squats 155 / 105 lb

200 Meter Farmers Carry @dumbell(50/35)'s

1,000/900 Meter Row- 800m Run- 800/720ski - 1.25/1 mile bike

Time Cap: 14 Minutes

(Bigger classes: start groups on different movements)


Modifications:

FRONT SQUATS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells

- Sub Barbell

- 2x Air Squats

FARMERS CARRY

- Reduce Loading

- Reduce Distance

- Kettlebell Farmers Carry

- 15 x 10m Farmers Carry Lengths



Run Conditioning

4 Rounds for time:

200 Meters Sprint

1 Minute Rest





 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

1件のコメント


Nicole NeVille
Nicole NeVille
2023年8月28日

160#

11:26 85# bike

4 sprints

いいね!

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page