Overhead Squat
Set 1: 6 Overhead Squats @ 60%
Set 2: 4 Overhead Squats @ 70%
Set 3: 2 Overhead Squats @ 80%
Set 4: 6 Overhead Squats @ 65%
Set 5: 4 Overhead Squats @ 75%
Set 6: 2 Overhead Squats @ 85%
Set 7: 6 Overhead Squats @ 70%
Set 8: 4 Overhead Squats @ 80%
Set 9: 2 Overhead Squats @ 90%
every 1:30 x9
"Medieval":
5 Rounds For Time:
15 Toes to Bar
30 Kettlebell Swings 53 / 35 lb
36/30 Cals or 600m run
Time Cap: 25 Minutes
If there's not enough kettle bells, option: hang power snatches.
50/35
Built to 80# on overhead squat
23:01 RX (run/row)