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  • Writer's pictureJohn Fadel

Monday PivotX

Overhead Squat

Set 1: 6 Overhead Squats @ 60%

Set 2: 4 Overhead Squats @ 70%

Set 3: 2 Overhead Squats @ 80%

Set 4: 6 Overhead Squats @ 65%

Set 5: 4 Overhead Squats @ 75%

Set 6: 2 Overhead Squats @ 85%

Set 7: 6 Overhead Squats @ 70%

Set 8: 4 Overhead Squats @ 80%

Set 9: 2 Overhead Squats @ 90%

every 1:30 x9


"Medieval":

5 Rounds For Time:

15 Toes to Bar

30 Kettlebell Swings 53 / 35 lb

36/30 Cals or 600m run

Time Cap: 25 Minutes


If there's not enough kettle bells, option: hang power snatches.

50/35




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1 Comment


Jami Caldwell
Jami Caldwell
Sep 25, 2023

Built to 80# on overhead squat


23:01 RX (run/row)


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