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  • Writer's pictureJohn Fadel

Monday PivotX - 6am & 4:30pm

Front Squat 12min

5 Sets build to a heavy 5:

5 Front Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%


"I Am 12"

AMRAP 12:

30/25 Calories & 2 laps around building run. 700m

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat

30 Double Unders, 2 Front Squats

30 Double Unders, 3 Front Squats

....

Barbell: 115 / 85 lb


Accessorie work:

3 rounds

8 Deficit pull-ups 4 sec down use bands

30sec star hold L/R

10KB upright rows 50/35





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