John Fadel
Monday PivotX - 6am & 4:30pm
Front Squat 12min
5 Sets build to a heavy 5:
5 Front Squats
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 75%
"I Am 12"
AMRAP 12:
30/25 Calories & 2 laps around building run. 700m
Max Rounds With Time Remaining..
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats
....
Barbell: 115 / 85 lb
Accessorie work:
3 rounds
8 Deficit pull-ups 4 sec down use bands
30sec star hold L/R
10KB upright rows 50/35