top of page
Search
  • Writer's pictureJohn Fadel
    • Aug 20
    • 1 min read

Monday PivotX- 6am/9:15am/4:30pm

Updated: Aug 21

Chest to Bar Pull-ups

Max Unbroken Chest to Bar Pull-ups

-focus is cycle time

Instead of big circular motions, work on more up and down movement to the bar.


Modifications:

- Pull-Ups 

- Banded Chest To Bar

- Ring Rows With Feet Elevated

- Barbell Bent Over Rows  


Front Squat

5 Sets [Building to Heavy]:

3 Front Squats

Rest 1-2 Minutes Between Sets.


"Most Dope"

10 Rounds For Time:

10-9-8-7-6-5-4-3-2-1 Front Squats 115 / 85 lb

1 Rope Climb (15ft.)

Time Cap: 15 Minutes


Modifications:

FRONT SQUATS

- Reduce Reps

- Reduce Loading

- Sub Dumbbells

- 1.5x Air Squats

ROPE CLIMBS

- Reduce Climb Height

- 5 Strict Pull-Ups = 1 Rope

- 5 Toes To Bar = 1 Rope

- 6 Alternating Dumbbell Plank Rows = 1 Rope








74 views2 comments

Recent Posts

See All

Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov

Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%

Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente

bottom of page