John Fadel
Monday PivotX/PVF
Back Squat
On the 2:00 x 6 Sets:
2 Back Squats
*Use The Same Weight Across
Every 2 min
"Flying Somewhere?"
AMRAP 15:
7 Dumbbell Snatches (R)
7 Dumbbell Snatches (L)
250/225 Meter rower/ Ski erg/ 200m run
3 Rope Climbs (15ft.)
Dumbbell: 70 / 50 lb
Modifications:
ROPE CLIMBS
Reduce Height
5 Strict Pull-Ups = 1 Rope
5 Toes To Bar = 1 Rope
6 Alternating Dumbbell Plank Rows = 1
Rope
- Lay to Stand Climb
Core work: mobility
3 rounds
Bird dogs
Low plank
Plank jacks