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  • Writer's pictureJohn Fadel

Monday PivotX/PVF

Back Squat

On the 2:00 x 6 Sets:

2 Back Squats

*Use The Same Weight Across

Every 2 min


"Flying Somewhere?"

AMRAP 15:

7 Dumbbell Snatches (R)

7 Dumbbell Snatches (L)

250/225 Meter rower/ Ski erg/ 200m run

3 Rope Climbs (15ft.)

Dumbbell: 70 / 50 lb


Modifications:

ROPE CLIMBS

  • Reduce Height

  • 5 Strict Pull-Ups = 1 Rope

  • 5 Toes To Bar = 1 Rope

  • 6 Alternating Dumbbell Plank Rows = 1

Rope

- Lay to Stand Climb


Core work: mobility

3 rounds

Bird dogs

Low plank

Plank jacks







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3 comentários


John Fadel
John Fadel
19 de set. de 2023

Back squat 305

4 rounds 10 snatches


Curtir

Jami Caldwell
Jami Caldwell
19 de set. de 2023

Back Squat #115


RX WOD 3 rounds + 14 snatches + 100ish meter run.

Curtir

Layne Caldwell
Layne Caldwell
18 de set. de 2023

Front squats 205#


3 rounds + snatches + 130 m

Curtir
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