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  • Writer's pictureJohn Fadel
    • Sep 17
    • 1 min read

Monday PivotX/PVF

Back Squat

On the 2:00 x 6 Sets:

2 Back Squats

*Use The Same Weight Across

Every 2 min


"Flying Somewhere?"

AMRAP 15:

7 Dumbbell Snatches (R)

7 Dumbbell Snatches (L)

250/225 Meter rower/ Ski erg/ 200m run

3 Rope Climbs (15ft.)

Dumbbell: 70 / 50 lb


Modifications:

ROPE CLIMBS

  • Reduce Height

  • 5 Strict Pull-Ups = 1 Rope

  • 5 Toes To Bar = 1 Rope

  • 6 Alternating Dumbbell Plank Rows = 1

Rope

- Lay to Stand Climb


Core work: mobility

3 rounds

Bird dogs

Low plank

Plank jacks







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