top of page
Search

Monday PivotX/PVF

  • Writer: John Fadel
    John Fadel
  • Sep 17, 2023
  • 1 min read

Back Squat

On the 2:00 x 6 Sets:

2 Back Squats

*Use The Same Weight Across

Every 2 min


"Flying Somewhere?"

AMRAP 15:

7 Dumbbell Snatches (R)

7 Dumbbell Snatches (L)

250/225 Meter rower/ Ski erg/ 200m run

3 Rope Climbs (15ft.)

Dumbbell: 70 / 50 lb


Modifications:

ROPE CLIMBS

  • Reduce Height

  • 5 Strict Pull-Ups = 1 Rope

  • 5 Toes To Bar = 1 Rope

  • 6 Alternating Dumbbell Plank Rows = 1

Rope

- Lay to Stand Climb


Core work: mobility

3 rounds

Bird dogs

Low plank

Plank jacks







 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

3 ความคิดเห็น


John Fadel
John Fadel
19 ก.ย. 2566

Back squat 305

4 rounds 10 snatches


ถูกใจ

Jami Caldwell
Jami Caldwell
19 ก.ย. 2566

Back Squat #115


RX WOD 3 rounds + 14 snatches + 100ish meter run.

ถูกใจ

Layne Caldwell
Layne Caldwell
18 ก.ย. 2566

Front squats 205#


3 rounds + snatches + 130 m

ถูกใจ

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page