Monday PivotX/PVF
- John Fadel
- Sep 17, 2023
- 1 min read
Back Squat
On the 2:00 x 6 Sets:
2 Back Squats
*Use The Same Weight Across
Every 2 min
"Flying Somewhere?"
AMRAP 15:
7 Dumbbell Snatches (R)
7 Dumbbell Snatches (L)
250/225 Meter rower/ Ski erg/ 200m run
3 Rope Climbs (15ft.)
Dumbbell: 70 / 50 lb
Modifications:
ROPE CLIMBS
Reduce Height
5 Strict Pull-Ups = 1 Rope
5 Toes To Bar = 1 Rope
6 Alternating Dumbbell Plank Rows = 1
Rope
- Lay to Stand Climb
Core work: mobility
3 rounds
Bird dogs
Low plank
Plank jacks
Back squat 305
4 rounds 10 snatches
Back Squat #115
RX WOD 3 rounds + 14 snatches + 100ish meter run.
Front squats 205#
3 rounds + snatches + 130 m