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  • Writer's pictureJohn Fadel

Monday PVF

Back Squat

5 Sets [Building To Heavy]:

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%


"Once And For All"

2 rnds For Time:

15 Front Squats 155 / 105 lb

10DB cleans 50/35 lb

100 Meter Farmers Carry @dumbell(50/35)'s

500/450 Meter Row- 800m Run- 400/350ski - .75/.5 mile bike

Cash out 2 min plank

Time Cap: 19 Minutes

(Bigger classes: start groups on different movements)


Modifications:

FRONT SQUATS

- Reduce Loading

- Reduce Reps

- Sub Dumbbells

- Sub Barbell

- 2x Air Squats

FARMERS CARRY

- Reduce Loading

- Reduce Distance

- Kettlebell Farmers Carry

- 15 x 10m Farmers Carry Lengths

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