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  • Writer's pictureJohn Fadel
    • Sep 24
    • 1 min read

Monday PVF

Overhead Squat: Option Back squat

Set 1: 6 Overhead Squats @ 60%

Set 2: 4 Overhead Squats @ 70%

Set 3: 2 Overhead Squats @ 80%

Set 4: 6 Overhead Squats @ 65%

Set 5: 4 Overhead Squats @ 75%

Set 6: 2 Overhead Squats @ 85%

Set 7: 6 Overhead Squats @ 70%

Set 8: 4 Overhead Squats @ 80%

Set 9: 2 Overhead Squats @ 90%

every 1:30 x9



"Medieval":

5 Rounds For Time:

10 Toes to Bar

20 BB Hang power snatches 95/65

20 BB Bentover rows 95/65

10Front squats

25/20 Cals or 600m run

Time Cap: 25 Minutes


Modifications:

Snatches

Sub DB

KB swings

Reduce load




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