top of page
Search
  • Writer's pictureJohn Fadel

Monday PVF

Overhead Squat: Option Back squat

Set 1: 6 Overhead Squats @ 60%

Set 2: 4 Overhead Squats @ 70%

Set 3: 2 Overhead Squats @ 80%

Set 4: 6 Overhead Squats @ 65%

Set 5: 4 Overhead Squats @ 75%

Set 6: 2 Overhead Squats @ 85%

Set 7: 6 Overhead Squats @ 70%

Set 8: 4 Overhead Squats @ 80%

Set 9: 2 Overhead Squats @ 90%

every 1:30 x9



"Medieval":

5 Rounds For Time:

10 Toes to Bar

20 BB Hang power snatches 95/65

20 BB Bentover rows 95/65

10Front squats

25/20 Cals or 600m run

Time Cap: 25 Minutes


Modifications:

Snatches

Sub DB

KB swings

Reduce load




59 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Comments


bottom of page