Workout
Strict Press
In 5 sets find:
Heavy Set of 20
Every 2:30
* Look To Beat Attempt From 6/24/24
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB Bulgarian split squats
DB banded broad jump bear crawl back
BB Front squats
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
BB high pulls
DB single arm chest press with static hold
DB hammer curls
Goals: Find a weight that you hit failure points through out each set.
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