Monday PVF: 2 Full Body Circuits

Workout

Strict Press 

In 5 sets find:

Heavy Set of 20 

Every 2:30

‍

* Look To Beat Attempt From 6/24/24 

Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping

35:20

DB Bulgarian split squats

DB banded broad jump bear crawl back

BB Front squats

2 min rest

Upper body 3 sets 1 lap : 2 sets lap 2:

35:20

BB high pulls

DB single arm chest press with static hold

DB hammer curls

Goals: Find a weight that you hit failure points through out each set.