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  • Writer's pictureJohn Fadel

Monday PVF

Overhead Squat Option back squats

(We will be doing more back squats later in the week)

On the 2:00 x 6 Sets:

5 Overhead Squats

*Use Same Weight Across

"Overhead Costs"


5-10-15.... Overhead Squats 95 / 65 lb

5-10-15.... Bentover rows 95 / 65 lb

10-15-20... Calories (women 12/20/27)

15-20-30... Russian twists

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