Overhead Squat Option back squats
(We will be doing more back squats later in the week)
On the 2:00 x 6 Sets:
5 Overhead Squats
*Use Same Weight Across
"Overhead Costs"
AMRAP 16:
5-10-15.... Overhead Squats 95 / 65 lb
5-10-15.... Bentover rows 95 / 65 lb
10-15-20... Calories (women 12/20/27)
15-20-30... Russian twists
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD For Time (with a Partner) 6 rounds of 'Cindy' 2 rounds of 'DT' 5 rounds of 'Cindy' 2 rounds of
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 3 Cleans @ 70% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio