Overhead Squat Option back squats
(We will be doing more back squats later in the week)
On the 2:00 x 6 Sets:
5 Overhead Squats
*Use Same Weight Across
"Overhead Costs"
AMRAP 16:
5-10-15.... Overhead Squats 95 / 65 lb
5-10-15.... Bentover rows 95 / 65 lb
10-15-20... Calories (women 12/20/27)
15-20-30... Russian twists
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