Clean
Warm up sets 1-3
Set 1: 3 Cleans @ 40%
Set 2: 3 Cleans @ 50%
Set 3: 3 Cleans @ 65%
Set 4: 2 Cleans @ 75%
Set 5: 2 Cleans @ 80%
Set 6: 1 Clean @ 85%
Set 7: 1 Clean @ 90%
Build to a heavy single!
Every 2 min
Bench Press
On the 2:00 x 5 Sets:
1 Bench Press
*Use Same Weight Across
90-100% 1RM
Build for 3 sets then maintain the weight.
Grunt Work
4 Rounds For Time:
26-20-16-10-Lunges
(DB 50/35)
25-20-15-10- Bench Press @dumbbells(50-70/30-50)'s BB@155/95)
4-3-2-1 Rope Climbs (15ft.)
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