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  • Writer's pictureJohn Fadel

Monday PVF: Circuit

Same warm up as PVX


Strength Option

Bentover row:

6 Sets:

5 Bent Over Rows (3 Second Negative)

1 min rest between sets


Snatch:

For Total Load:

15-12-9 Unbroken Power Snatches

rest 2 Minutes Between Sets


Circuit:

Strengthq Circuit

35:20 3 sets 2 laps


1. BB RDL RPE 8-9

2. DB incline-Bench 50/35 65/45

3. KB/DB elevated sumo squats 70/50

4. Tricep overhead extensions sitting or standing 50/35

5. KB single overhead lunge 50/35

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