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  • Writer's pictureJohn Fadel

Monday PVF 7:15,8:15,9:15am,5:30pm

With An Empty Barbell...

5 Good Mornings 

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Strict Press (From Back Rack) 

5 Snatch Grip RDL

5 Overhead Squats

Overhead Squat


Build To A Heavy Set of 10

Overhead squats

2min x7

Option back squat.



"Floppy Disk" 95/65 115/85

6 Rounds For Time:

150 meter run corner of building and back.

5 Burpees

5 snatches

4 R/L OH lunges option front rack

Time Cap: 24 Minutes



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