With An Empty Barbell...
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Strict Press (From Back Rack)
5 Snatch Grip RDL
5 Overhead Squats
Overhead Squat
Build To A Heavy Set of 10
Overhead squats
2min x7
Option back squat.
"Floppy Disk" 95/65 115/85
6 Rounds For Time:
150 meter run corner of building and back.
5 Burpees
5 snatches
4 R/L OH lunges option front rack
Time Cap: 24 Minutes
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