With An Empty Barbell...
5 Good MorningsÂ
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Strict Press (From Back Rack)Â
5 Snatch Grip RDL
5 Overhead Squats
Overhead Squat
Build To A Heavy Set of 10
Overhead squats
2min x7
Option back squat.
"Floppy Disk" 95/65 115/85
6 Rounds For Time:
150 meter run corner of building and back.
5 Burpees
5 snatches
4 R/L OH lunges option front rack
Time Cap: 24 Minutes
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente