Workout
Overhead Squat
On the 2:00 x 5 Sets:
8 Back squats
Start First Set at 40% & Build
Circuit:
3 sets Lap 1
2 sets Lap 2
30:20
BB full squat to half squats
DB Hanmer Curls
Rip 60 tricep extensions
KB/DB staggard SL DL
Oblique dips
Choose weight where you find fatigue to failure @ 30sec.
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