Workout
Push Press
Sets 1-4 build 4-8 reps
Max Repetitions of Push Press @ 90%
Strength circuit 35:20 3 sets 2 laps
GO HEAVY
BB Bentover Rows
DB walking OH Lunges
Strict Pull ups
DB KB Dumo squat
single Arm Bench press ISO hold
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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