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Monday PVF: Circuit

Writer's picture: John FadelJohn Fadel

Workout

Push Press 

Sets 1-4 build 4-8 reps

Max Repetitions of Push Press @ 90%


Strength circuit 35:20 3 sets 2 laps

GO HEAVY

BB Bentover Rows

DB walking OH Lunges

Strict Pull ups

DB KB Dumo squat

single Arm Bench press ISO hold

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