Workout
Bench Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 85% for final set of 3
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
Banded standing leg extensions
DB KB elevated lunges (front foot elevated)
BB Deadlifts
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
DB Alt strict press with iso hold at the top
Bench close grip bench press
DB Sitting bench Flys
Goals: Find a weight that you hit failure points through out each set.
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