Bench Press
5-7 Sets [Climbing]:
3 Bench Press
* 5 Second Negative
50 rep Failure points
-50 reps per movement
4 min per movement
*more than 1min left +10reps
*whatever time left plank
1 min rest
1 set each
DB Sissy Squats
KB/DB Bentover or bench rows
BB staggard DL 25 Per leg
LM kneeling press
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