Workout
Bench Press
Sets 1-5 build to 85%
Set 6 Max Repetitions of Bench Press @ 85%
* To Technical Failure
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB/KB elevated sumo squats
banded laying down rig hamstring curls
DB box step ups
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
DB kneeling SA shoulder press
DB SA Bentover Rows
V-ups
Cashout 2 min Plank
Goals: Find a weight that you hit failure points through out each set.
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