Monday PVF/PVX: Lucky Devil

Workout

Bench Press 

Max Repetitions of Bench Press @ 80%

* To Technical Failure 

‍

"Lucky Devil" 

For Time:

100/80 Calorie  

50 Toes to Bar 

50 Single Arm Devil's Press (50/35) 

* Partition However You'd Like 

‍

For bigger classes:

5 Rounds:

20/16 Calorie Bike

10 Toes to Bar

10 Single Arm Devil's Press

10 Rounds:

10/8 Calorie Bike Erg

5 Toes to Bar

5 Single Arm Devil's Press

Time Cap 18:00

After Party

3 Sets

15 Empty bar curls

15 Empty bar reverse curls

15 Empty bar strict press

15 Empty bar bent row