Bench Press
Set 1-4 build to 85%
4-6 reps
Set 5:
Max Repetitions of Bench Press
@ 85% * To Technical Failure
"Shake a leg"
On the Minute [Starting at 0:00]:
6 Lateral Barbell Burpees
For Time:
30 Toes to Bar
30 Front Squats 135 / 95 lb
30 Toes to Bar
Time Cap: 18 Minutes
After Party
A. 3x6 Double Dumbbell Step Back Lunges
B. 3x12 Tricep Push Downs
C. 2x15 Single Leg Glute Bridge [Each Side]
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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