Workout
Bench Press
In 5 sets find:
Heavy Set of 20
Every 2 min
"Spin Move"
5 Rounds For Time:
50 Double Unders
25-20-15-10-5 Dumbbell Snatch (50/35)
15/12 Calorie Row
Time Cap: 18 Minutes
Accessory Work
Killer Core
3-5 Sets For Quality:
10 Weighted Sit-ups
20 V-Ups
40 Second Banded Front Plank
Comments