Monday PVF/PVX: Spin Move

Workout

Bench Press

In 5 sets find:

Heavy Set of 20

Every 2 min

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"Spin Move"

5 Rounds For Time:

50 Double Unders

25-20-15-10-5 Dumbbell Snatch (50/35)

15/12 Calorie Row

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Time Cap: 18 Minutes

Accessory Work

Killer Core

3-5 Sets For Quality:

10 Weighted Sit-ups

20 V-Ups

40 Second Banded Front Plank

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