Workout
Push Press
Sets 1-4 build to 80% 4-6 reps
Max Repetitions of Strict Press @ 80%
* To Technical Failure
Set BB up for circuit
Strength circuit 35:20 3 sets 2 laps
GO HEAVY
KB walking lunges
DB Hang clean and press
BB sumo Squats
hanging leg raises
Bench chest flys
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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