SOH
Find a Heavy Set of 20 in 6 sets
Every 2min
*somewhere close to your 50% of your 1RM
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB Deadlifts
DB walking Lunges
Banded Plank Jacks
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
BB Bentover rows
DB OH Extensions
DB Chest Flys
Goals: Find a weight that you hit failure points through out each set.
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