Bench Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 80% for final set of 3
* Build In Weight
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
Box Step ups
Kossack Goblet Squats
GHD sit ups/ Wallball hamstring curls
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
DB Bicep Curls
BB Chest Flys
Banded Pull aparts
Goals: Find a weight that you hit failure points through out each set.
Kommentare