Workout
Bench Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 60% to 80% for final set of 3
* 3 Second Pause
* Build In Weight
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
Bulgarian split squats
DB/KB Sumo elevated DL
KB Squat cleans
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
DB Alt Gorilla rows
BB Incline bench press
DB lateral Flys
Goals: Find a weight that you hit failure points through out each set.
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